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    <title>Extreme Activities in the UK and around the World</title>
    <link>http://www.doitwithxs.com/extreme.htm</link>
    <description>The latest extreme activities on offer in the UK and around the World.</description>
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		<title>Extreme Activities in the UK and around the World</title>      
		<link>http://www.doitwithxs.com/extreme.htm</link>      
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      <title>Extreme Activities in Scotland</title>
      <link>http://www.doitwithxs.com/scotland_extreme.htm</link>
      <description>Do it with XS give you a day out with a difference, offering wild UK experiences to get the adrenalin pumping. Catering for all tastes and abilities we have something for everyone wanting to do it with XS. For the chance to 'do it with XS' in Scotland, contact us for details of packages for which ever location is of interest to you! 
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      <title>Extreme Activities in England</title>
      <link>http://www.doitwithxs.com/england_extreme.htm</link>
      <description>Do it with XS give you a day out with a difference, offering wild UK experiences to get the adrenalin pumping. Catering for all tastes and abilities we have something for everyone wanting to do it with XS. For the chance to 'do it with XS' in England, contact us for details of packages for which ever location is of interest to you! 
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      <title>Extreme Activities in Wales</title>
      <link>http://www.doitwithxs.com/wales_extreme.htm</link>
      <description>Do it with XS give you a day out with a difference, offering wild UK experiences to get the adrenalin pumping. Catering for all tastes and abilities we have something for everyone wanting to do it with XS. For the chance to 'do it with XS' in Wales, contact us for details of packages for which ever location is of interest to you! </description>
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      <title>Extreme Activities Around the World</title>
      <link>http://www.doitwithxs.com/global_extreme.htm</link>
      <description>Watch this space!</description>
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      <title>Kayaking and Canoeing</title>
      <link>http://www.doitwithxs.com/activities/kayaking&amp;canoeing.htm</link>
      <description>Enjoy a day on the River in XS style. Take your pick from Canadian canoes, double kayaks or single kayaks and paddle off downstream. Whether you are off for a few hours or a few days we provide all the equipment you will need - boat, paddle, buoyancy aid, waterproof barrels to store your kit and a map. This equipment and recovery by minibus from wherever you get to is included in the hire charge. We give you a safety talk before you set out but no previous experience is necessary in the canoes or the double kayaks.
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      <title>Horse Riding</title>
      <link>http://www.doitwithxs.com/activities/horseriding.htm</link>
      <description>Giddy up! Take an XS trek along the beautiful beaches or trail off into the country side soaking in the fresh air and scenic sights! Horse riding is a fantastic activity for groups and individuals alike. Catering for people of all abilities – you will receive expert guidance with leaders closely on hand at all times.
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      <title>Indoor Caving</title>
      <link>http://www.doitwithxs.com/activities/indoorcaving.htm</link>
      <description>Indoor caving using an artificial caving complex is a great introduction to the thrills of underground exploration. The complex is built in sculptured concrete and designed to resemble a real cave with pothole features. Situated in the Taff Bargoed Valley, Wales' first simulated pothole includes: 150 metres of tunnel, vertical pitch, 4.5 metre waterfall, water course throughout, squeezes, letter box and stimulated sump. An unexpected bonus our caving complex has generated a variety of real stalactites, for example, fingers, straws and helectites.
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      <title>Indoor Rock Climbing</title>
      <link>http://www.doitwithxs.com/activities/indoorrockclimbing.htm</link>
      <description>Traditional rock climbing has in the past been the preserve of hardy mountain men. Requiring nerves of steel &amp; determination… Indoor rock climbing XS style allows anyone with the determination &amp; enthusiasm to give climbing a go. Gone are the days when you needed to be strong &amp; fit. There is no need to join a club or learn the skills in a risky environment. Modern indoor climbing is about ease of access for all. 
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      <title>Sphering</title>
      <link>http://www.doitwithxs.com/activities/sphering.htm</link>
      <description>This is the very experience you have all been waiting for. The 12ft sphere is fitted with 2 harnesses so that you can experience this thrill of a lifetime with a friend. Climb inside the chamber and hold your breath as you tumble at great speed down the glorious Perthshire hillside with XS! Two rolls and you'll be addicted - described by one participant as "truly the best thing I have ever done", Sphere-ing has to be experienced to be believed. ! Ask us today for package options and prices…Do it 
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      <title>Indoor Go-Karting</title>
      <link>http://www.doitwithxs.com/activities/indoorkarting.htm</link>
      <description>Rip it up on the tarmac without the fear of getting busted for speeding! Ideal for larger groups and individuals alike– prepare to race in a grand prix event. Karts generally reach 65 mph, though different locations may vary! Ask us today for package options and prices…Do it 
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      <title>River Bugs</title>
      <link>http://www.doitwithxs.com/activities/riverbugs.htm</link>
      <description>Get kitted up in all your safety gear, then run, skid, surf, bounce and scramble your way down the river with the assistance of an inflatable chair like contraption strapped on your back!!! The experts say this activity – direct from New Zealand is a must do this summer…. The photos say it all really. Ask us today for package options and prices…Do it! 
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      <title>High Ropes Course</title>
      <link>http://www.doitwithxs.com/activities/highropescourse.htm</link>
      <description>Our high ropes thriller assault course is one of the highest indoor ropes course in the United Kingdom. Being 50 feet off the ground, this adrenaline-based session is not for the faint hearted. Come and try this exhilarating course, it takes real nerve, concentration, determination and a head for heights. Encouragement from others is vital as you step out on to each element &amp; by the end of this course a real sense of team spirit has been engendered. This test or nerve lasts over two hours and will leave you buzzing &amp; with a great sense of achievement!
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      <title>Archery</title>
      <link>http://www.doitwithxs.com/activities/archery.htm</link>
      <description>It’s back to basics and out with the bow and arrow in this XS activity! Improve your aim, hand-eye co-ordination and agility while hopefully not hurting anyone in the process!!! You will receive expert guidance from our Grand National Archery Society Coaches that will be on hand to get everyone hitting the target. Starting with a practice round, then a technique round and finally a scoring round. This is one activity that is harder than it looks.
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      <title>Gorge Walking</title>
      <link>http://www.doitwithxs.com/activities/gorgewalking.htm</link>
      <description>For gorge walking, the only thing you need is a "full on attitude" everything else is supplied. You will find yourself traversing along rock walls, jumping across boulders, climbing waterfalls, exploring dark holes in the ground (only for the intrepid) with your guide challenging you to stay dry… that said – expect to get wet! All equipment and training is provided by your on site top notch guides! 
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      <title>Aerial Assult Course</title>
      <link>http://www.doitwithxs.com/activities/aerialassult.htm</link>
      <description>Find out what your friends are really made of as they make their way up the Jacob’s ladder… probably best not to look down if heights aren’t your strong point!! This ropes course will leave even the bravest boys weak at the knees. Push yourself to XS as your qualified leaders set a number of hair-raising challenges for you and your group…Scared? You should be! Ask us today for package options and prices…Do it 
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      <title>Canyoning</title>
      <link>http://www.doitwithxs.com/activities/canyoning.htm</link>
      <description>This is a great choice for those that like to try a little bit of everything. Canyoning is a relatively new but fast growing activity in Scotland. From entering the water you will swim, cliff jump, rock scramble and even navigate waterfalls as you make your way down a 2-mile stretch of white water through a 350ft gorge. Surrounded by what can only be described as breathtaking scenery – this is perhaps the best activity for those really wanting to do it to XS. Ask us today for package options and prices. 
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      <title>Cliff Jumping</title>
      <link>http://www.doitwithxs.com/activities/cliffjumping.htm</link>
      <description>Ever had one of those days where you’ve wanted to throw yourself off the side of a cliff? Do it the XS way and live to tell your mates about it. The ultimate adrenalin rush is what this activity has in store…that and a refreshing dip into the waters below. Led by experts, your safety will not be compromised as you begin with a wee drop and work your way up (that’s if you’re game) taking a ballsy plunge into the waters below. Ask us today for package options and prices. 
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      <title>Outdoor Abseiling</title>
      <link>http://www.doitwithxs.com/activities/abseiling.htm</link>
      <description>Suitable for people from all walks of life… as long as you don’t mind jumping off the side of a cliff! Expert guides will ensure that you are safe and comfortable before attaching you to a rope and letting you share the ultimate rush that comes from descending from up to 150 feet. Great for larger groups, abseiling is suitable for all abilities and levels of expertise. This is one activity where you’ll stay out of the water. For true XS adventure… why not try RAP RUNNING and make your descent face first! 
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      <title>Duckies</title>
      <link>http://www.doitwithxs.com/activities/duckies.htm</link>
      <description>And we don’t mean the feathered variety… also known as adventure kayaks; these inflatable crafts provide the ultimate XS experience. Paddle down the rapids (two people per boat) cashing in on all the river’s thrills thanks to the increased manoeuvrability of these babies. With a highly qualified instructor by your side – prepare yourself for an XS-ive rush as you work your way down the idyllic stretch of water. Ask us today for package options and prices. 
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      <title>Quad Biking</title>
      <link>http://www.doitwithxs.com/activities/quadbiking.htm</link>
      <description>Experience the thrill and challenge of negotiating a 200cc or 90cc Honda all-terrain vehicle around a cross-country nature trail, whilst enjoying some of the best views of the local area. Quad biking is an action packed and fun way to discover the thrill of negotiating an all terrain vehicle over cross-country trails while still enjoying the superb countryside. All equipment is provided and no experience is necessary as training will be given by qualified staff at the centre. Ask us today for package options and prices. 
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      <title>White Water Rafting</title>
      <link>http://www.doitwithxs.com/activities/rafting.htm</link>
      <description>Take the plunge and ride your way down the rapid white waters with this extreme XS activity. Whitewater rafting is undoubtedly one or the most popular and social adrenalin sports. Descent the rapids using purpose built inflatable rafts. Contact us for locations, package options and prices. 
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      <title>Zap Cat Power Boats</title>
      <link>http://www.doitwithxs.com/activities/zapcats.htm</link>
      <description>Hold on tight for the power boat ride of your life on a formidable Zap Cat! As the specially designed speed boat takes off remember to keep breathing and your eyes open to experience the full power boat experience! The instructors will take you on a fast and furious ride, amazing you with what these boats can do! After a familiarisation ride, the power boat racing and time trials start. This ultimate power boat experience is not for the faint hearted! 
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      <title>Clay Pigeon Shooting</title>
      <link>http://www.doitwithxs.com/activities/clayshooting.htm</link>
      <description>Get the thrill of ‘the kill’ guilt free as no wee birdies or furry animals will be hurt when you ‘hunt’ XS style. Test your aim and learn from the pros at a great outdoor venue. Clay Pigeon Shooting is great for everyone. From beginners to experts, all will be catered for. After fine tutorage from the guys on site you can try your luck at all sorts of hunting scenarios. Your package typically includes 25 targets, as well as all safety equipment and training.
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      <title>Off Road Activity Day</title>
      <link>http://www.doitwithxs.com/activities/offroadactivityday.htm</link>
      <description>Have a bash at pure off road adventure… Set over 800 acres of stunning Perthshire terrain you and the boys will experience mud, deep water, thrills and hills. Ideal for groups – you’ll try your luck on the quad bikes, land rovers, ATV’s and novelty vehicles. ! Ask us today for package options and prices…Do it! 
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      <title>Hovercraft Racing</title>
      <link>http://www.doitwithxs.com/activities/hovercrafts.htm</link>
      <description>Flying a Hovercraft is a unique experience. The skills required to drive the craft are good balance, fine judgement and forward thinking. The handling characteristics of the craft are so different from any other land-based vehicle that it puts everyone on a level playing field from the start. You will race thoroughbred Formula 25 single seated racers, capable of speeds up to 50mph. The custom built course has substantial run-off areas. All drivers will be given a safety briefing followed by practice and then onto the race heats. Ask us for package options and prices. 
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      <title>Honda Pilots</title>
      <link>http://www.doitwithxs.com/activities/hondapilots.htm</link>
      <description>Begin with a practice heat followed by qualifying heats. It's then full on for the final race against the clock and other drivers to set fastest time around the ¾ mile track with jumps, hill climb and drop offs. Ask us today for package options and prices. 
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      <title>Off-Road Go-Karting</title>
      <link>http://www.doitwithxs.com/activities/offroad_gokarts.htm</link>
      <description>Using pacer P900's rally karts you will slide into the fully adjustable padded rally seat, fasten the safety harness, pass your hands through the wrist restraints and go! Driving in close company you will race head to head competing in a series of heats with the fastest drivers going through to the final. Ask us today for package options and prices. 
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      <title>Paintball</title>
      <link>http://www.doitwithxs.com/activities/paintball.htm</link>
      <description>Prepare to release any XS frustration during a 4-hour paintball war! The ultimate strategic challenge game where stealth, speed and excitement combine with tactics and teamwork for the ultimate real-life combat experience. Suitable for groups or individuals alike – ask us today for package options and prices. 
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      <title>What's On</title>
      <link>http://www.globetrotterinns.com/english/whatson.php</link>
      <description>Get the latest news, events and offers from Do It With XS!
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